Make a Healthy Lifestyle the Part of a Normal Day! Cut Weight, Without Straining Your Body!

A healthy day is just a normal day with the Every Other Day Diet plan. This plan is unlike other diet plans, without keeping you restricted to eating the foods you love! This allows you to eat your favorite foods, It also does NOT matter if you think you have bad genes, or are “big boned”, this plan will work for you. Any person with emotional eating problems, or a thyroid condition can have POSITIVE results with this program! Even if age is fighting against you or believe you’ve “tried everything” you have not been subjected to this revolutionary diet plan.

The results are lifelong and will have you wanting to tell friends in need about the amazing information you have learned. You must check this video out now because it WILL NOT be online much longer! Pro trainers will never tell really what you need to know about true fat loss and the experience of a prolonged healthy lifestyle because they want you to stay OVERWEIGHT! That’s right! Magazines want you to stay fat to keep them in business, The Every Other Day Diet (EODD) plan works for Men, women, teens & kids and participants do not have to constantly work out for this diet to show the magnificent results, If you are one of those exercise junkies that is a great start! Fat on your body can not be classified as your fault, but you have to make it your responsibility to stay healthy and earn the BOD you wish to have!

This program will teach you how to defeat the fat without counting calories! Also, teach you how to break your emotional connection with food. Expert doctors back this program because it truly works and is easily followed! If you are tired of being overweight, don’t blame yourself anymore, improve your life and try this product. Watch the impressive video that follows! This kit/program can CHANGE YOUR LIFE! EODDIET website below; other references below as well! Thank you!

5 Tips to Use “The Secret” Way of Thinking to Stay Healthy

What does “The Secret” say about health? In a nutshell, “The Secret” says that what you believe, and what you feel, will be the map of your life, including your health. So, what are the five tips to staying healthy, “The Secret” way?

The first, and the most important tip, to staying healthy,”The Secret” way, is to KNOW beyond a shadow of a doubt that you are in control, that what you are thinking is what you are projecting into the future. Knowing this, if what you are thinking isn’t something you want in your future, you can change it.

The second tip to staying healthy is to know that your thoughts govern your life. When you know that, you are very conscious of what you are thinking — and thoughts like “I don’t feel well.” Or, “My head hurts.” Or, “I think I’m going to throw up.” — don’t have any place in your mind.:)

The third tip to staying healthy is to know that what you believe is what will happen. Your beliefs are your thoughts. You change your thoughts, you change your beliefs. You believe that your mom had cancer, cancer runs in your family, you are a prime candidate for the disease. Now, you’re starting to see changes in your body that support your belief. Again, change your thoughts, you change your beliefs

The fourth tip to staying healthy is to know that your feelings back up your beliefs. If you are feeling anxious, but you think you believe you are safe, your feelings prove out every time. Your anxiety is what you are sending out. Anxiety and stress cause illness. Stay healthy by keeping stress out of your life.

The fifth tip to staying healthy is to know that when you fill your heart and your body with love, there is no room for disease. Thank God every day for your health. Gratitude proves out every time. A truly grateful day IS a truly healthy day.

With “The Secret” you have to know that you are calling the shots, whether you end up sick or you end up well, YOU are calling the shots.

Health Care Tips For Healthy Lifestyle In Just 10 Steps

Health is Wealth. With the advent of busy schedule and life style many people do not take care of their health. Their unhealthy lifestyle increases the incidence of occurrence of many diseases. Adding some daily work can give a healthy life in the result. Following are the 10 ways to be healthy-

1. Exercise Regularly – Exercise burns an extra fat which is metabolized. Doctors prescribe a walk for 40 minutes everyday.

2. Maintain Weight– The focus should be on managing the weight, not looking slim. Increase physical activities and reduce caloric intake in a systematic manner will make a body healthy day by day. A body should have an ideal weight; ideal weight can be calculated by body mass index and height.

3. Avoid Saturated Fat– Avoiding oily food is must for a healthy body. Do not consume more than 1tbsp oil every day. Vegetable oils do not have cholesterol; cholesterol comes from food like animal fats, meat, eggs and shell fish. Foods high in saturated fat include whole milk, milk products, bakery products, ghee, butter etc.

4. Eat Vegetables and Fruits– Eating fresh vegetables and fruits are very important to be healthy. Antioxidants in fruits and vegetables cleanse the body from toxic substance.

5. Quit Smoking and Drinking– Smoking leads to fat deposit in the inner walls of the blood vessels, which gradually narrow and reduce the blood supply to the organ. Excessive drinking can damage the liver, where fat metabolism takes place.

6. Adapt Low-Cholesterol Diet- The body makes the cholesterol it needs. So choose foods like grain products that have less cholesterol. Prefer complex carbohydrates like brown rice to simple carbs. Eating nuts, almonds and walnuts are the best for health.

7. Prefer Less Salt– avoid extra salt in the diet. This means avoid pickles, papd, baked beans, canned soups and processed foods.

8. Eat frequently, smaller meals– Eating large meals tends to cause fat to deposit. The body is able to digest small meals faster.

9. Consume Isabgol – Isabgol provides a combination for soluble and insoluble fibers. Insoluble fibers increase the bulk of food within the intestine, aiding the contraction of the intestine.

10. Blood tests– People more the 30 and having blood pressure should get a blood test do determine cholesterol levels every three months. If healthy, go for a test every two years.

How to Buy a Healthy Cereal

The Importance of a Healthy Breakfast
When pressed for time in the morning, a healthy cereal, a cup of low fat milk, and a piece of fruit can deliver big results. In fact, a healthy cereal is an essential part of breakfast and can supply as much as half the daily nutritional requirements for fifteen of the top vitamins and minerals. Adding milk to the cereal boosts the nutritional content even higher.

Studies have shown that people who eat a healthy cereal for breakfast consume more calcium, more fiber and less fat. For people with diabetes, a good cereal can also normalize the glucose level in the blood by slowing down the conversion of food into sugar.

So, the first thing we are going to do today is to learn how to pick a good cereal when at the market since we all know by experience that standing in front of rows of cereal boxes to pick the healthiest one can be a daunting task. But before we do that, let us take a look at what whole grains are so we can understand better what makes a good cereal and why it is so important to choose one.

What is a whole grain?
A whole grain is the one that has all its edible parts. This type of grain has many benefits because when we eat whole grain cereals, whole grain bread, or whole grain tortillas, we get a good amount of the fiber, vitamins, minerals, and healthy oils that our body needs. By the way, popcorn is also a whole grain.

A kernel of grain has four parts: the outer covering or husk (non fit to eat), the bran, the endosperm and the germ. A flour or meal is called “whole grain” when the last three parts are present after milling. The three parts of a whole grain – the bran, endosperm, and germ – each contain different nutrients.

1. Bran. A kind of skin that protects the seed or kernel. It has fiber, antioxidants, and many vitamins. It makes up 14 per cent of the kernel. The layers of bran around the endosperm are rich in fiber and contain between 50 to 80 per cent of the minerals.

2. Germ. The lower part of the grain. This is the part that sprouts into a new plant. It makes up about 3% of the kernel. The germ contains oils, vitamins and minerals such as vitamin E, vitamin B6, magnesium, manganese, zinc, potassium, copper, selenium, folate, insoluble fiber, and many more.

3. Endosperm. The largest portion of the seed. It contains starch, protein, and small amounts of vitamin B. It makes up 83 percent of the kernel.

Can you tell if it is whole grain?
To make sure you are buying whole grain, read the label carefully. The first ingredient should have the word “whole”, such as “whole wheat”, “whole oats”, “whole rye flour”, “whole barley”, and so on. Cereal labels often say 100 percent whole grain. However, be aware of cereals containing the wording “Made with whole grains”. It leads the consumer to believe that this is a whole-grain cereal but its main ingredient could be refined flour with just a small amount of whole wheat added.

The Whole Grains Council has created a packaging symbol called the “whole grain stamp”. The symbol looks like a stamp and represents the levels of whole grains in the food.

1. Good Source: Foods with this stamp have at least 8 grams of whole grain per serving. Do not buy cereals with less than 5 grams of fiber per portion.

2. Excellent Source: Foods with this stamp contain 16 grams of whole grain per serving.

3. 100% Excellent Source: It means all the grains contained in the food are whole grain.

So, if the food label only says “wheat flour” or “oat flour” does it mean the grains are not whole? That’s correct. And when we eat products indicating “wheat flour” or “oat flour”, it means that many of the vitamins, minerals, and oils are gone along with the parts of the grain that were removed.
Keep in mind that whole grain bread is always brown, but not all brown bread is whole grain.

Brown does not mean “whole grain”
Most “whole wheat” or “brown” bread produced in the United States is primarily made of bleached white flour with the addition of enough brown flour to make it look brown. Do not buy bread based on its color. Again, read the label.

When you notice on the package of certain breads and cereals the word ENRICHED. What does it mean? It means that some of the vitamins and iron lost in the refining process are replaced in the “enriched” flours, breads, and rice that we use nowadays. However, the fiber taken out in the milling process is not put back in.

Final thoughts on a healthy cereal
Whole grains are the base of a healthy cereal and healthy bread. They are also the base of the Mediterranean diet, a diet that because of its nutrients, antioxidants, and fiber, has served Mediterraneans well for many centuries. Let us apply its principles and prevent many chronic diseases that plague us nowadays as a result of our lifestyle.

Have a healthy day