Ten Healthiest Tips for Starting Your Day Right

1. After sleeping and resting for 6 to 8 hours, it is time to improve your body activities. Do those things that accelerate a smooth blood flow. Walk across your home.

Take a large glass of water to enhance your health

Try to sit on a floor, and stretch for health. Stretch your legs, torso, back, legs, and arms.

2. Meditation for a joyful mind

When you wake up from your bed daily, sit on the floor, and stretch your legs.

Close your two eyes, place your two hands on your knees, and practice breathing exercise.

Accept those thoughts that rush to your mind, release and acknowledge them as they come to your mind.

Concentrate on your breath. It has to be a deep breath in and breath out, do them on the count of three.

When you are looking for direction, ask questions about those goals you seek. The answer may not come immediately, but you would find the answers in the course of the day.

3. Brush, wash, and shower your body

Avoid making your thoughts wander about. Just concentrate on your daily routines and, not be bothered about what the day will turn out to be.

4. Put down what you want to do for the day

After spending two-minute intervals writing down what you want to achieve for the day, spend the following minutes writing down whatever comes to your mind. It has to do with the things you want to achieve for the day.

After two minutes, look again, at what you have written and compare them with your goal. Thirty minutes are okay for this.

5. For the next hour, skip, walk, dance, and jump around. This will help you, as it releases those endorphins inside you. This makes you productive and happy for the day.

Research has indicated that morning exercises set the tone for a healthy day. Never ignore your morning exercise.

6. Take heavy quantities of green smoothie

Nutrition should be part of your daily menu every morning. This revs your metabolism and helps your brain.

Prepare veggies and fresh fruits. You can try something like a smoothie mixed with oranges, apples, spinach and ginger, as well as apple juice and mango.

7. Consume protein

Protein is essential, because it restores your muscles, keeps you full, and enhances your brain. This prevents overeating in the morning. Meditation and super food help you a lot.

Your first meal every morning should be food served with eggs and low-fat cheese, Greek yogurt, seeds, beans as well as peanut and so on. Where it is a smoothie, garnish it with protein powder.

8. Sit down, breathe, and stay for at least five minutes. This makes you positive and alert.

9. Think of your body achieving a lot successfully and effortlessly

10. To achieve your daily tasks effortlessly, review each plan in your mind. Plan your daily routines; think about the presentation you would make, and concentrate on positive things alone.

As the day goes by, watch and see the way things turned out.

Healthy Day Trading Strategies

Day trading shaving is a special strategy that is used often to get a small amount of profit on a large scale. This is often accomplished by purchasing the available trading instrument with a bid with a fraction of a cent higher than what the bid was at and reselling later at a fraction of a cent lower. This can be illustrated by the following: The price of the trading instrument is $X.010, you will buy at a price of $X.011 during a positive trend and later sell at a price of $X.019 when the value of the stock is priced at $X.020. This will leave you with a profit of $X.008 when multiplied by the amount of shares. So if you had 1000 shares, you would make a profit of $8.00 within a short time period of a day trade.

Discount volume day trading is one of the most taken options simply because it costs less once all of the fees are calculated in by the broker. This way there are several opportunities to make a profit on several trades rather that long term trades held past the length of a day trading period. Taking advantage of an option such as discount volume trading, when it is offered by your broker can be beneficial to making you some money from profit earnings.

Margin day trading is made possible by brokers who will be willing to risk a portion of the funds that you need to make a trade decision. This works just like a loan does from a bank and will often require that the borrower/trader repay it as soon as possible within the day trading cycle. This can be extended into the next day but interest fees will most likely be incurred and this will vary from broker to broker and only available on promising leads. This can be very dangerous for borrowers as if they lose money, they end up owing more to the broker in the long run.

Preventing risks is not always possible, but it is a very good idea whenever it is. Poor trading discipline, especially with amateurs making the trades, can lead to high risks in investing with very high loss potential. Not having enough risk capital on hand can cause extra stress and lower your options, especially when a gold vein in a particular trading instrument occurs. Poor money management is always a negative thing and it is possible that a particular trader may need help with their trades to get the best out of day trading. As long as traders attempt to improve themselves and put their knowledge and experience to work, it is possible to make a killing with day trading.

Ayurveda Dinacharya, Rules to Lead a Healthy and Happy Life

Ayurveda, the science of life gives elaborate guidelines to ensure a healthy and happy life. Life according to Ayurvedic terms and directions will be healthy, happy and pleasant.

Here are a few tips to lead a healthy and happy life.

Dinacharya – healthy days

Dinam means a day and charya means practice or routine. Ayurvedic dinacharya is complete with directions for a healthy daily routine. Ayurvedic dinacharya includes a set of daily practices. It includes waking up before sunrise, bathing and taking food at set times, the levels of physical exertion, the kind of people to mingle with, the kind of thoughts, words and action, etc.

Ayurvedic dinacharya doesn’t allow one to use one’s physique beyond its endurance levels. It is also required that a person must mingle with people of high qualities like love, compassion, truthfulness and reliability. Thoughts and actions must be pure and shall not bring harm or loss to others.

Food – Ayurvedic healthy food

Our stomach is not a waste box to deposit junk food. One should take only healthy food items that bring health to heart and body.

Vegetarian food is recommended by Ayurveda as the best food.

One shall eat only when he or she feels hungry. Snacks between meals, eating for pleasure etc are practices that upset normal digestive functions. It takes about 20 hours to completely digest the food we eat. We shall allow enough time for the stomach to completely digest the food before we eat the next meal. It is not normally possible in today’s world. Make sure you take only as much food as your body requires.

Alcohol

Alcohol consumption is not completely banned in Ayurveda. If you take ‘alcohol as a medicine, it will act as a medicine’. When taken in excess amounts it will upset your body and mind in different ways. Very moderate amount is actually good for digestion (especially of non-vegetarian food).

Sleep habits

Everyone must have a look at his or her sleep habits. Do you go to bed late in the night and sleep till noon? It is very unhealthy. Remember the nursery rhyme ‘early to bed and early to rise makes a man healthy, wealthy and wise’. Ayurveda has been telling exactly the same thing for about 4000 years now.

One must wake up in the morning with the sun. Students must wake up before sunrise. Take bath before sunrise and do some meditation or suryanamaskar to give the day the perfect start it deserves.

About daily thoughts, words and actions

Be careful about your thoughts, words and action. If you let your thoughts go uncontrolled, it can take you to bad words and bad actions. This will in turn affect your mind and your mind will be filled with negative energies like hatred, jealousy etc. Staying positive in your thoughts, words and action gives your mind a pleasant experience. Daily good deeds will make your heart dwell in joy. It is not accepting, but giving. Do something good to others on a daily basis without ever expecting anything in return.

Mingling with people

Choose the people you mingle with. If you mingle with a group of people dispelling negative emotions, your mind will quickly become troubled. If you deal with people who are of high caliber and see life on a positive life, your mind too will stay on a positive note. The psychological energy that interacts is not quickly identified, but has its effect on your mind and your happiness.

Keeping good relationships with god

The life of an average person from Kerala would start with a bath in a temple pond and darshan at the nearby temple. It is early in the morning and is the perfect start for the day. Evening start with lighting a wick before their deity and reciting Ramayana or divine words.

This is indeed a good practice to keep oneself mentally healthy and happy.

Ayurveda principles thus are not just about diagnosing people or making prescriptions. Ayurveda is all about leading a healthy life in all fronts. Ayurveda addresses a person on an emotional level, mental level, physical level and divine metaphysical level.

How to Prepare For A Healthy Day The Night Before

Changing daily living habits on a consistent basis is likely the most difficult part of the entire weight loss process. If you’ve already started on this trek to drop that excess weight and get in shape, you may have found some aspects of this journey a bit more difficult that others.

Everyone is different so what’s easy for you to do may cause extreme issues for someone else. However for the most part the two most important items of business you need to take care of on a regular basis is your daily nutrition and your exercise regiment.

Therefore here’s what you can do to help prepare for a healthy day the night before. You’ll find that when you take care of most of this preparation before you go to sleep, you will be much more inspired to stick with your intended plan the following day. And that’s what counts the most.

Once you develop this healthy habit and stick with it consistently, planning out your healthy day the night before will become your ritual and those pounds will really start falling off your body.

Since nutrition is the absolute key for weight loss success, if there is one thing you prepare before you go to sleep is what you’ll eat the following day. Don’t stop at merely what you’ll have for breakfast since that meal is likely about 1/4 of what you will be consuming for the day.

Take a moment to prepare two pre-portioned snacks along with a sensible lunch. Think easy and nutritious. For snacks, fruits like bananas, apples, oranges, grapes, and peaches need nothing more than maybe a quick rinse and they’re ready to do. Or how about some yogurt or raisins with almonds? Tie any of these snacks with a 20oz. bottle of water and you have a great low-calorie, nutritious snack that will tide you over to your next meal.

When it comes to your meals, portion size is king. The portion you should eat for a meal will vary depending on your age, gender, and activity level, but generally a fist-sized amount on a small plate give or take a bit should be fine. At meals, don’t eat to the point of being stuffed. You’ve eaten far too much if you have that feeling afterwards. Develop the habit of drinking one or two large glasses of water throughout your meal and slow down your eating and you’ll find that you will get full on less food than you’re likely used to.

It can help to buy some plastic travel containers that are size appropriate for your meals. The next time you are at the market or your local dollar store, take a look at the variety of containers they have for sale and pick some up to add to your current inventory. These travel containers can really make the difference between sticking with healthy nutrition when away from home. You don’t want to abandon your intentions and resort to getting a meal from a fast food spot since that likely won’t lead to weight loss success.

Once you have a good handle on your nutrition for the following day, don’t forget to try and plan a time when you will get some exercise. A great idea is to exercise in the morning right after you wake up. Get it out of the way and not only will you rev up your metabolism early in the morning, but you will be much more inspired to stick with your healthy day, particularly your healthy eating plan since you already have a great workout under your belt.

To help ensure you workout in the morning, set all your exercise clothes and tennis shoes out on your dresser the night before. Set the alarm clock for an hour (or 45 minutes) before you usually get up and be sure to go to sleep a bit earlier. Watching television until well past midnight is not going to help you lose weight at all, getting up early and exercising will, plain and simple.

Give it a try one week and see if this really helps you stay focused on having a healthy day. Remember, if you have failed in the past trying to achieve your weight loss goals, you owe it to yourself to try something new. When you focus on your nutrition and exercise plan the night before, you will be much more inclined to stick with it and hopefully you finish the day proud of your accomplishment and will repeat the following day.