What I personally consider to be very dangerous is to loose weight without a proper observation from a doctor or a nutrition specialist. You know, when you gain weight due to lack of proper daily nutrition, stress or a disease, the balance of the human body starts to suffer.
The internet is full of recipes, lose weight “proven” systems and all sort of nutritional supplements. When you take something or think of doing something in this direction, consult with proper specialists and take into consideration any future consequence which can appear in 5-10 years from now. Sometimes it is exactly like in cases of plastic surgery interventions. You can see many Hollywood stars who did many interventions like these years ago and now regret this.
So think of weight loss not only as a way to change your look but also as a new way of empowering your whole body system. When you lose weight, your heart will perform better, your breath will not feel the strength of in excess pounds, a smaller weight will press on your feet, you will make less efforts with greater results and… your life will be different.
So, the first step will be to assure that for your actions you will have all the approval from your favourite doctor. Don’t do anything without it to avoid big troubles in the future.
Don’t forget: health is our greatest treasure and we have to defend it!
How is to get up in the morning, looking in the mirror and be pleased of what you see? Tell me, what do you want to see? A shaped body or a mountain of fat? Everybody speaks about weight loss, but for many of us this is still a foreign language. People! How to do to get rid of all these, to be healthy and stay in shape? Here are a few secrets which will help you to touch these goals:
1. Nutrition: avoid greasy stuff, have three meals a day, replace pork and cow meat with poultry and fish, drink two liters of water, eat lots of vegetables, fruits, use and follow a diet prescribed by a nutritionist you trust.
2. Flatten your belly: a man’s or woman’s belly can tell you a lot about his or her fat situation. Having flat abs is not easy to obtain and maintain. You have to repeat at the gym or at home special exercises, at least 30 minutes every day. If you will succeed in having flat abs, your entire body will thank you.
3. Also go to gym! Hire a personal trainer which will guide you through the process of transforming your body. Please take care into consideration that you will need at least 6 months until you will have really visible results.
4. Check the internet because there are thousands of resources for information available on the weight loss subject. Filter all the information received, discuss them with your doctor and extract only which is valuable for you.
5. Also check and discuss with your doctor and nutrition specialist what supplements to take to help your body to get rid of fat. Try the healthiest one with as less as possible chemicals. Any diet and treatment are 100% personalized, don’t take anything without proper research. New discoveries are made all the time so inform about the newest and safest methods to stay in shape and lose weight. There are not ready-made solutions for all the people needing to get rid of fat!